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Transformation

1-1 Personalised Nutrition and Lifestyle Coaching

Get the lasting results you have always wanted with coaching and accountability each step of the way

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Lose excess weight, gain energy and improve your health with nutrition and lifestyle practices you can follow consistently, without restrictive diets, meal plans, or “food rules” 

*Limited spaces

Weight loss & sustainable lifestyle changes
without restrictive dieting
 

Everything you need to look and feel your best

 

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Nutrition | Mindful Eating | Sleep and Recovery | Movement | Holistic Health

Increased Energy

Have more energy for the things you love

Stop Yo-Yo Dieting

Get off the diet - binge cycle for good and reclaim your vitality

Mindful Eating

Transform your relationship with food and feel in control of your practices

Balance

Eat better and make nutrition part of your life - without it taking over.  

Sleep & Recovery

Actively building strategies to get better quality sleep

Skills for Life

Deep Health - cultivate a growth mindset and develop real sustainable results

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Build healthy practices into your life, one day at a time

 

Lose weight you have not been able to lose for years and keep it off

Overcome emotional eating and cravings

 

Develop the skills and mindset, that will lead to sustainable change

 

Forget food rules, the latest 'fad' diets and conflicting advice

Remove food confusion, learn what to do and how to do it

Eliminate deficiencies, nourish your body with wise food choices and live free from food guilt

Regain control of your schedule and your body

Experience the peace of mind that comes with a clean bill of health and the freedom a healthier lifestyle has to offer

 

Plan, Prioritise & Prepare

Nutrition

Sleep & Recovery

Movement

Deep Health

You are unique and so is your journey

 

We work together to develop healthy practices across every aspect of your life, this includes sleep and stress-management, movement and mindfulness. 

Each pillar of your programme is personalised and structured to give you a solid foundation - and we develop a coaching plan that fits your lifestyle.

These practices are designed to help you feel more calm, confident, and prepared for each day - no matter what life throws at you.

 

Small yet powerful changes that add up to transformative results

 
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I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food.

 

I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!'”

Laurie, 56, lost 51 lbs

1 -1 Personalised Coaching 

Personalised strategy that will identify where you are currently and get you to where you want to be.

 

Fortnightly accountability calls with a certified coach that understands your unique aspirations and challenges

​​In-app messaging or direct email with me to answer any questions and offer support

​24/7 access to your practices and resources to support you

 

​Daily accountability emails - containing brief descriptions of what you are working on and thinking about for the day.  These emails link to your own programme dashboard where you can access additional resources

 

Easy to use private dashboard that 

Regular progress checks - bi weekly measurement cards - includes body weight, measurements and photographs 

We adjust your programme as needed to build the practices you need to reach your goals and to achieve the results you want to see. 

 

Transformation Personal Coaching Programme

£379 per month

3 month minimum commitment

If you are ready to get off the diet roller-coaster and get control of your health once and for all, I am ready to help you 

Eat better without dieting or feeling deprived.

 

Lose weight without giving up your favourite foods.

 

Forget food rules overcome the guilt and shame that holds you back.

 

Feel energized all day so you can enjoy all the things you want and need to do. 

 

Get the results you’ve always wanted - and build the healthy habits you need to stay that way for GOOD. 

Experience breakthroughs from the everyday food struggles and make lifetime changes in as as little as 6 to 8 weeks. 

 

If you are ready to lose the weight you have not been able to lose for years… gain more energy than ever before… and find new confidence in your body

 

Transformation 1-1 Coaching Programme

£379 per month

3 month minimum commitment

Instead of restrictive diets, meal plans, or “food rules” 

lose excess weight, gain energy, improve your health with nutrition and lifestyle practices

you can follow consistently

 

Make living healthy a habit

Gain clarity on the small practices that lead to big results. 

Proven to work

A proven system with a solid history of success, including the most successful weight management program in the world.  

 

Feel healthy, lose weight​ and have more energy

Improve your health, body composition, and get lasting results.  You will have new confidence in your body and more energy than ever before.  

Support 

Do not struggle on your own. The best way to achieve an outcome is with the right help and plan combined with the right accountability.  Get support, guidance and accountability, every step of the way. Whatever obstacles arise, I will help you overcome them by modifying your programme or work with you to find new solutions.

Feel healthy, energetic, revived, and confident in your body. 

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy practices into your life, one at a time. 

 

Busy? 

With the demands of work and home, leave the details to me.  The convenience of online nutrition coaching will give you access to your easy-to-use platform when it suits you with direct contact to me from any digital device.

Stay accountable and consistent with personal help & succeed beyond a quick fix.

I am dedicated to helping you become healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your programme or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Transform your body 

You tell me what you want to do. I will help you do it. I will learn about your lifestyle, needs, and specific goals. We break your goals down into small daily practices that add up to the changes you want to see.