There are many easy things you can do to enhance your health that does not require money or a trip to the doctor.
Healthy people make more healthy choices each day than unhealthy people.
Simple practices, repeated consistently, can positively impact your health.
Use these simple strategies each day and reap the healthful benefits:
Incorporate simple movement routines into your day, you do not need a gym membership or equipment just some simple activities that you can do daily.
If you move well, you will also think, feel, and live well.
Healthy movement helps us:
Feel well, physically, and emotionally
Think, learn, and remember
No matter your starting point the more you move, the better your body will function.
2. Drink more water
Some healthy options, such as green tea and watery fruits like watermelon, will also keep you hydrated. Read Hydration Matters.
3. Eat real food
Real food is anything you can buy and consume in its natural state, it is unrefined and unprocessed and does not contain added ingredients, such as salt, simple carbohydrates, or fat.
Real foods are rich in nutrients, contain fewer calories and are more filling than most processed foods.
4. Get sufficient sleep
If you are eating well and have a movement routine in place, but you still do not feel or look the way you want, poor sleep may be to blame.
Everything from clear thinking to good decision making, proper digestion to high performance is heavily dependent on getting good quality sleep.
More than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check.
Most people need 7-9 hours of sleep per night. If you are getting less, slowly try adding a bit more - even just 30 minutes can make a difference.
5. Manage stress