Practice Nutrition10 Easy & Delicious Vegetarian Recipes
Whether you are vegetarian or if you just enjoy meat free Mondays here is a selection of some easy, quick to prepare and delicious vegetarian meals.
It can be easy to get stuck in a routine of preparing the same meals. Personally I try limit the amount of shopping that I need to do on a weekly basis.
The benefits of eating whole foods and a minimally processed diet has so many benefits, from the varied amount of nutrients to lowering rates of heart disease and type 2 diabetes.
These are some of the things I do to plan for meals of 'awesome':
Keep some recipes (like below) available for reference
Choose two or three that you would like to try
Plan your shopping list - you can also include frozen vegetables / tinned options such as beans, lentils etc. Use my 'Ideas for the Pantry' list below.
Most importantly enjoy!
Greek Goddess Bowl
Lentil Veggie Burgers
Vegan Chicken Biryani
Buffalo Cauliflower Pockets
Moroccan Vegetables with Couscous
Creamy Garlic Mushrooms
Mushroom Burgers with Asian Slaw
Zucchini Fritters
Spiced Carrot Lentil Soup
Red Curry Lentils
These are some of the pantry staples that I keep stocked that will generally make it easy to put some healthful meals together.
In my programmes, I share meal preparation strategies with my clients so that they can have healthy food available when they need it, no matter how busy and chaotic life gets.
I hope you enjoy the recipes and if you try any that become a new favourite, let me know.
Here is a list of some of my recommended vegan recipes.
Be well,
Ann
If you need support and a plan to eat well every day, change your body and improve your health get in touch today.
Read more about online nutrition coaching here.
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