Whether you are vegetarian or if you just enjoy meat free Mondays here is a selection of some easy, quick to prepare and delicious vegetarian meals.
It can be easy to get stuck in a routine of preparing the same meals. Personally I try limit the amount of shopping that I need to do on a weekly basis.
The benefits of eating whole foods and a minimally processed diet has so many benefits, from the varied amount of nutrients to lowering rates of heart disease and type 2 diabetes.
These are some of the things I do to plan for meals of 'awesome':
Keep some recipes (like below) available for reference
Choose two or three that you would like to try
Plan your shopping list - you can also include frozen vegetables / tinned options such as beans, lentils etc. Use my 'Ideas for the Pantry' list below.
Most importantly enjoy!
These are some of the pantry staples that I keep stocked that will generally make it easy to put some healthful meals together.
In my programmes, I share meal preparation strategies with my clients so that they can have healthy food available when they need it, no matter how busy and chaotic life gets.
I hope you enjoy the recipes and if you try any that become a new favourite, let me know.
Here is a list of some of my recommended vegan recipes.
If you need support and a plan to eat well every day, change your body and improve your health get in touch today.
Read more about online nutrition coaching here.