Frequently Asked Questions
Who is the online nutrition & movement system for?
Our system is for women and men who want to have freedom with their movement, eat better, lose weight, and take control of their health—once and for all.
MOVE the way nature intended - no damaging or over demanding training
Eat reasonably in a way that suits you and your family - (without restrictive dieting)
Transform your relationship with food (no more binge eating, guilt or shame)
INCREASED energy for the things you love (bring on the adventure) - time to schedule that walking / cycling / hiking trip
A SUSTAINABLE approach that fits YOUR lifestyle (and get results that last)
You are committed to gaining more energy, losing weight, improving body composition, and improving your health.
You are busy but have the flexibility of being coached online.
You have tried every diet plan on the market and failed – whether you did not stick with it long enough to get results or went right back to old habits.
You want the freedom to choose what you eat without restriction.
You are NOT looking for a quick fix and are in it for a real, life-long transformation, both physical and mental.
You would like the support and accountability from a coach to help you.
You want a sustainable approach and t o feel free of the pain, struggle, doubt, and self-loathing that restrictive diets and unsustainable training programmes can provide.
You want to lose weight / body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all.
You want improved health and vitality and to have the tools to stay this way.
You want to sustain healthy lifestyle behaviours that can prevent & mitigate chronic disease.
What does a discovery call entail?
A discovery call is a short call to better understand your unique circumstances and challenges and to discuss how we can best support you.
How does online coaching work?
Online coaching with Practice Nutrition & Movement is a simple process:
Can I pause?
Our system has been designed with the expectation that life happens – holidays, work trips, unexpected breaks due to illness, periods of busy-ness at work/school/home …
The thought process of feeling that you have failed because you have not done everything 100% is a easy way to sabotage your plans for improved fitness, health and movement.
Instead of following a challenging programme when the conditions are perfect, we build skills that allow you to adjust instead of pressing pause.
There is never going to be a moment when things are perfectly aligned - we can still make progress towards our health and fitness no matter what is going on in our lives.
Consistency is key to your lasting success.
What does coaching offer?
Will I get a meal plan?
Planning your grocery shopping, choosing the right items from the store, storing and preparing food correctly, eating slowly and mindfully, tuning into hunger and appetite cues, avoiding problem foods; and choosing better options when out or on holiday.
What is Practice Nutrition & Movement's dietary philosophy?
While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, a practice based approach does not force this choice.
Can I use the system if I want to be healthier and more energetic without losing weight?
Yes, definitely. Our system is designed for anyone looking to make a change to their current lifestyle to become healthier and stronger without following a restrictive or formal 'diet' and unrealistic training schedule.
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