Frequently Asked Questions
Who is 1-1 online nutrition coaching for?
My online nutrition coaching program is for women and men who want to eat better, lose weight, and take control of their health—once and for all.
Lose weight and body fat (without dieting)
Transform your relationship with food (no more guilt or shame)
Have more energy for the things you love (bring on the adventure)
Learn a sustainable nutrition approach that fits YOUR lifestyle (and get results that last)
You are committed to gaining more energy, losing weight, improving body composition, and improving your health through nutrition.
You are busy but have the flexibility of being coached online.
You have tried every diet plan on the market and failed – whether you did not stick with it long enough to get results or went right back to old habits.
You want the freedom to choose what you eat without restriction.
You are NOT looking for a quick fix and are in it for a real, life-long transformation, both physical and mental.
You would like the support and accountability from a coach to help you.
You want a sustainable approach and t o feel free of the pain, struggle, doubt, and self-loathing that restrictive diets can provide.
You want to lose weight / body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all.
You want improved health and vitality and have the tools to stay this way.
You want to sustain healthy lifestyle behaviours that can prevent & mitigate chronic disease.
What does a discovery call entail?
A discovery call is a short call to better understand your current requirements and challenges and to discuss how I can best support you.
What is the difference between the Nutrition Essentials Plan and 1-1 Transformation coaching programme?
Nutrition Essentials Plan is a 12 week plan to give you the tools to give up restrictive dieting and make sustainable changes to your eating habits.
What if I want to continue after my Nutrition Essentials 12 week plan?
If you are loving the changes to how you feel and you would like to continue on your healthy living journey, you can opt in to continue with the next level of practices on a month to month basis or if you want 1-1 coaching we can discuss availability and make sure that you take the next best step.
How does online coaching with Practice Nutrition work?
Can I pause my programme?
These programmes have been designed with the expectation that life happens – holidays, work trips, unexpected breaks due to illness, periods of busy-ness at work/school/home …
The thought process of feeling that you have failed because you have not done everything 100% is a easy way to sabotage your plans for improved nutrition, health, and fitness.
Instead of following a challenging programme when the conditions are perfect, we build skills that allow to adjust the dial instead of pressing pause.
There is never going to be a moment when things are perfectly aligned - we can still make progress towards our health and fitness no matter what is going on in our lives.
Consistency is key to your lasting success.
What does coaching for deep health mean?
Will I get a meal plan?
Planning grocery shopping, choosing the right items from the store, storing and preparing food correctly, eating slowly and mindfully, tuning into hunger and appetite cues, avoiding problem foods; and choosing better options when out or on holiday.
What is the Practice Nutrition dietary philosophy?
While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, a practice based approach does not force this choice.
Is the Nutrition Essentials Plan suitable if I want to focus on being healthier and more energetic without wanting to lose weight?
Yes, definitely. The Nutrition Essentials Plan is for anyone looking to make changes to their current lifestyle to become healthier without following a restrictive or formal 'diet'.
natural weight loss UK, online nutrition coach UK, nutrition coaching programmes online