Frequently Asked Questions

Who is 1-1 online nutrition coaching for?

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My online nutrition coaching program is for women and men who want to eat better, lose weight, and take control of their health—once and for all. In other words, this IS for you if you want to:

1. Lose weight and body fat (without dieting)
2. Transform your relationship with food (no more guilt or shame)
3. Have more energy for the things you love (bring on the adventure)
4. Learn a sustainable nutrition approach that fits YOUR lifestyle (and get results that last)

I will be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation. As a Certified Nutrition Coach I have been trained by the best of the best, so I know what works. And through a science-based approach that’s been proven to work with over 100,000 people, I’ll help you finally get the results you want (and deserve). Personal nutrition coaching is for you if;

• You are committed to gaining more energy, losing weight, improving body composition, and improving your health through nutrition.
• You are busy but have the flexibility of being coached online.
• You have tried every diet plan on the market and failed – whether you did not stick with it long enough to get results or went right back to old habits.
• You want the freedom to choose what you eat without restriction.
• You are NOT looking for a quick fix and are in it for a real, life-long transformation, both physical and mental.
• You would like the support and accountability from a coach to help you.
• You want a sustainable approach and t o feel free of the pain, struggle, doubt, and self-loathing that restrictive diets can provide.
• You want to lose weight / body fat, build confidence, get results that last, and get off the diet roller-coaster once and for all.
• You want improved health and vitality and have the tools to stay this way.
• You want to sustain healthy lifestyle behaviours that can prevent & mitigate chronic disease.

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What does a discovery call entail?

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A discovery call is a short call to better understand your current requirements and challenges and to discuss how I can best support you.

You can click here to book your call or feel free to email me at pracnutrition@outlook.com

Look forward to speaking soon!

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What is the difference between the Nutrition Essentials Plan and 1-1 Transformation coaching programme?

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Nutrition Essentials Plan is a 12 week plan to give you the tools to give up restrictive dieting and make sustainable changes to your eating habits. Learn what to eat to suit your goals and lifestyle Boost your energy Give up restrictive | fad diets Lose weight and ditch the scale Transformation 1-1 Coaching Programme is personalised 1-1 online coaching that is tailored to fit your requirements. Practices that can be covered include mindful eating, sleep and recovery, movement and deep health. I am committed to helping you live your best life - I want to guide and empower you to take control of your health.

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What if I want to continue after my Nutrition Essentials 12 week plan?

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If you are loving the changes to how you feel and you would like to continue on your healthy living journey, you can opt in to continue with the next level of practices on a month to month basis or if you want 1-1 coaching we can discuss availability and make sure that you take the next best step. I will give you the opportunity to renew your plan two weeks before your last practice.

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How does online coaching with Practice Nutrition work?

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Online nutrition coaching with Practice Nutrition is a simple process: Easy-to-use online platform You will receive an email invitation from me to join the coaching programme and create your account on your own private dashboard. Intake Questionnaire: You will start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, you will receive your short orientation content ready to start your nutrition coaching programme. Small yet powerful practices to improve everyday life Practices and check-ins - we will work on a new practice every one - two weeks, complemented by supporting resources designed to help you get results. Along with nutrition, you will also be able to develop healthy practices across every aspect of your life: from sleep and stress-management to movement, deep health and mindfulness. These new practices will help you feel more calm, confident, and prepared for each day. Personal coaching and detailed progress checking I will check in with you to see how you are doing and to answer any questions you have. You can message me through your private dashboard whenever you need. We keep track of how you feel you managed your daily practice, measurements and other metrics to see just how much progress you have made. I keep it simple and want this journey to be enjoyable for you.

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Can I pause my programme?

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These programmes have been designed with the expectation that life happens – holidays, work trips, unexpected breaks due to illness, periods of busy-ness at work/school/home …

The thought process of feeling that you have failed because you have not done everything 100% is a easy way to sabotage your plans for improved nutrition, health, and fitness.

Instead of following a challenging programme when the conditions are perfect, we build skills that allow to adjust the dial instead of pressing pause.

There is never going to be a moment when things are perfectly aligned - we can still make progress towards our health and fitness no matter what is going on in our lives.

Consistency is key to your lasting success.

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What does coaching for deep health mean?

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Rather than a programme of rules, Practice Nutrition offers a programme that moves towards deeper self-awareness. Deep health is when all domains of health are in sync. This is a holistic approach to your health and wellbeing - and depends on proper nutrition, stress management, better sleep, movement and a deeper connection to your community. All areas of deep health are entwined and connected, improving in one domain can also improve others.
⁣⁠ Holistic health, considers the multi-dimensional thriving of a whole person in their whole life and will be unique to each person.

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Will I get a meal plan?

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Meal plans and diets are not useful or sustainable for most people. The nature of meal plans suggests that you must eat perfectly or you have failed and you are either 'on' one of 'off' one. In reality, meal plans don't take into account your busy life - meetings, children’s programmes, meals out, dogs that need walking, cars that break down, family members that get ill, etc. We focus on skills such as:
Planning grocery shopping, choosing the right items from the store, storing and preparing food correctly, eating slowly and mindfully, tuning into hunger and appetite cues, avoiding problem foods; and choosing better options when out or on holiday. Practices will also help you develop new skills so that you can make better nutrition and lifestyle choices - taking into account your unique schedule, priorities, belief system, food preferences and food tolerances
I do however love cooking and sharing recipes, so if you need some help here I will send you some tried and tested favourites.

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What is the Practice Nutrition dietary philosophy?

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While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, a practice based approach does not force this choice. I believe that a healthy diet is based on: · whole, minimally processed foods; · mostly vegetables; · enough protein to meet your needs; · a healthy mix of different fats; · plenty of water; and · carbohydrates based on activity levels. You will be given the tools to help you find the right mix of foods for your goals, lifestyle, and preferences.

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Is the Nutrition Essentials Plan suitable if I want to focus on being healthier and more energetic without wanting to lose weight?

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Yes, definitely. The Nutrition Essentials Plan is for anyone looking to make changes to their current lifestyle to become healthier without following a restrictive or formal 'diet'. This plan will teach you fundamental skills that lead to reaching your goals in a simple and effective way.

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