Practice NutritionMindset MattersThose who have a growth mindset believe that their efforts influence their success.
Practice Nutrition3 Practices To Stop Emotional EatingEmotional eating can have many causes, but it all produces the same result. You gain weight and feel like you have lost control. While...
Practice NutritionDon't Forget To Declutter Your MindClutter can make you feel overwhelmed and stressed. If it feels good to declutter your home, it feels great to declutter your mind.
Practice NutritionImprove Sleep, Stress LessOne of the best things you can regularly do to stress less is to get a good night’s sleep.
Practice NutritionFinding Your Squat StanceBuilding strength by practicing the fundamental human movement patterns improves our performance in life and sports.
Practice NutritionRocking Reset - Foot & Ankle MobilityWe were built to experience life on our feet. Our feet are designed to support our weight and to give feedback from the ground to our brain.
Practice Nutrition7 Simple Ways to Boost Your HealthSimple practices, repeated consistently, can positively impact your health.
Practice NutritionManage Your Cortisol LevelsThere are various lifestyle changes you can make to get your cortisol level under control by reducing your stress load.
Practice NutritionHydration MattersMost healthy people can follow the signals that their body sends on when they need a drink of water.
Practice NutritionThe Benefits of Optimism on Your Physical HealthBeing optimistic has mindset benefits, but did you know there are physical health benefits to being more optimistic?
Practice Nutrition5 Ways to Boost Your ImmunityKeeping your immune system healthy and operating at its best is important for your ability to fight viruses.
Practice NutritionWalking Can Help Lower Your Blood Pressure Walking is an easy, low-impact workout that almost anyone can do. As with any movement start where you are at.
Practice NutritionThe Health Benefits of WalkingIf you are already in great shape, walking can still provide an effective workout. Walk fast and incorporate some hills and even stairs.
Practice NutritionIs Staying in Your Comfort Zone Holding You Back?We have heard a lot about getting out of our comfort zone. But have you ever thought about why you should?
Practice Nutrition5 Health Benefits of a Gratitude Practice There are several health benefits to be gained from establishing a regular gratitude practice.