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Those who have a growth mindset believe that their efforts influence their success.

Emotional eating can have many causes, but it all produces the same result. You gain weight and feel like you have lost control. While...

Clutter can make you feel overwhelmed and stressed. If it feels good to declutter your home, it feels great to declutter your mind.

One of the best things you can regularly do to stress less is to get a good night’s sleep.

Building strength by practicing the fundamental human movement patterns improves our performance in life and sports.

We were built to experience life on our feet. Our feet are designed to support our weight and to give feedback from the ground to our brain.

Simple practices, repeated consistently, can positively impact your health.

There are various lifestyle changes you can make to get your cortisol level under control by reducing your stress load.

Most healthy people can follow the signals that their body sends on when they need a drink of water.

Being optimistic has mindset benefits, but did you know there are physical health benefits to being more optimistic?

Keeping your immune system healthy and operating at its best is important for your ability to fight viruses.

Walking is an easy, low-impact workout that almost anyone can do. As with any movement start where you are at.

If you are already in great shape, walking can still provide an effective workout. Walk fast and incorporate some hills and even stairs.

We have heard a lot about getting out of our comfort zone. But have you ever thought about why you should?