Colin Dent.jpg

I keep fitness simple and focus on
the elements essential to helping
you achieve success.

  • Practice Nutrition Facebook

Colin Dent

 

Hello and welcome!

Making a difference in people's lives and helping them achieve their fitness and health goals is what motivates me.  

 

I provide simple systems and coaching tailored to meet you where you are right now.

 

As your coach, I will help you systematically improve your strength, move more efficiently, lose weight, or gain muscle mass, reduce your stress, and live your life to the fullest.  I coach the whole person, addressing all the factors that lead to sustainable and life-changing results.  

The Intervention System has been built and tailored to help you move and live well, no matter what is going on in your life.  Rather than using unrealistic and restrictive methods, I use a behaviour change approach with science-backed information.  Each part of the Intervention System has been developed to help you get the results you want (and deserve).

 

Let's get going,

Colin

I am an Original Strength PRO Coach and HKC Kettlebell Instructor and have qualifications as an Exercise Specialist (Obesity, Elderly, Youth, Diabetes, Disabilities, Heart Disease), Personal Fitness Trainer, and Sports Conditioning Coach. 

Qualifications

 

Dip.Ex.Sc Exercise Specialist, Personal Fitness & Sports Conditioning Coach

 

Original Strength Certified Pro Level 2 Coach

 

Hardstyle Kettlebell Certified (HKC) Instructor

Advanced Certificate in Exercise Science(Health & Fitness Professionals Association, Council of Higher Education)

 

Higher Certificate in Exercise Science (Health & Fitness Professionals Association, Council of Higher Education)

 

Sports Conditioning with Speed, Agility & Quickness (Health & Fitness Professionals Association, Registered by the Department of Education)

 

Training in Different Environments (Health & Fitness Professionals Association, Registered by the Department of Education)

 

Emergency First Aid

Yoga Class

Am I allowed to say 'knackered'!?  I felt like I had done a good workout but I also reached the floor by bending over to get my shoes rather than crouching - something I haven't been able to do since April, so it felt great to have achieved it.   This course is great for going back to basics and learning how to use your body as it was meant to be used.  The course content made sense and was explained well, and the booklet is easy to follow. The course was modified for different levels of ability so it is very versatile and can benefit a wide range of people. I thought it was very good - thank you.

What People Say

Tracey, Pressing Reset Clinic Client

​work with us

Get started here or send us an email

The time has come for you to look and feel your best.  

Live the healthy life you deserve

IMG_20200921_183947_edited.jpg

I help you develop mindful nutrition

habits so that you can feel healthy,

increase your energy, lose weight, and

live your best life.

Ann Dent

  • Practice Nutrition Facebook
 

Hello, I'm Ann

I believe the best gift we can give ourselves and our family is that of good health.  Holistic health does not come from following a diet, taking a pill or enforcing strict rules and restrictions.  It comes from a deep respect and cooperation with your body and your mind, to nurture yourself in a way that supports living a healthy lifestyle and feeling empowered about your choices. 

Our philosophy is to coach the whole person, addressing all the factors that lead to sustainable and life-changing results.  

I am committed to guiding you to lose the stress, overwhelm, and confusion around starting new healthy practices.  

​Maybe it has been a while since you have been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

 

Simplify nutrition and movement to reduce the risk of disease.

We will be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation. 

 

As a Certified Nutrition Coach - I work with a behaviour change approach and science backed information - not unrealistic and restrictive diets. Each part of our system has been developed to help you get the results you want (and deserve).

 

If you are ready to lose the weight you haven’t been able to lose for years, gain more energy than ever before… and find new confidence in your body…

Our Intervention System has been built and tailored to help you move and live well, no matter what is going on your life.

This is your time to feel your best.  

Ann

Precision Nutrition PN1 | ProCoach | Mindfulness Diploma | Weight Loss Diploma

Focus areas

Weight loss, wellness, nutrition coaching, plant-based eating, sleep issues, new to fitness, holistic health, mindfulness, self care.

​work with us

Get started here or send us an email

The time has come for you to look and feel your best.  

Live the healthy life you deserve