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About

I help my clients develop mindful nutrition habits so that they can feel healthy, increase their energy, lose weight, and live their best life.

Ann Dent 

Hello, I'm Ann

I believe the best gift we can give ourselves and our family is that of good health.  Holistic health does not come from following a diet, taking a pill or enforcing strict rules and restrictions.  It comes from a deep respect and cooperation with your body and your mind, to nurture yourself in a way that supports living a healthy lifestyle and feeling empowered about your choices. 

My philosophy is to coach the whole person, addressing all the factors that lead to sustainable and life-changing results.  

I am committed to guiding my clients to lose the stress, overwhelm, and confusion around starting new healthy practices.  

Maybe it has been a while since you have been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

 

Simplify nutrition and wellness to reduce the risk of disease.

I will be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation. 

 

As a Certified Nutrition Coach - I work with a behaviour change approach and science backed information - not unrealistic and restrictive diets. I will help you get the results you want (and deserve).

 

If you are ready to lose the weight you haven’t been able to lose for years, gain more energy than ever before… and find new confidence in your body…


I’m ready to help.

I work closely with my clients to help them eat and live well, no matter what is going on in their lives.

This is your time to look and feel your best.  

If you’re ready to take control of your health and wellness, I would be honoured to help you achieve your goals. 

Work with me

Get started here or send me an email

 
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Ann 

Precision Nutrition PN1 | ProCoach | Mindfulness Diploma | Weight Loss Diploma

There has never been a more important time to focus on your health 

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