Transform the way you feel, look and live
No rules. No restrictions. Simply good practices for life.
Online Fitness & Nutrition Programmes
Build healthy practices into your life one day at a time
and get the lasting results you have always wanted
Feel healthy, energetic, and confident in your body's movement
as you begin your transformation to lasting health and wellbeing
Stop Dieting
Forget restrictive diet plans
Lose weight and body fat and reach your goals, even when life gets busy.
Feel energized
Get control with movement and lifestyle practices that are powerful yet manageable.
Move better to live better.
Improve movement
Experience the confidence & freedom a healthy lifestyle has to offer - helping you be strong, resilient and capable for your entire life.
Meet Your Coaches
What People Say
Jean - Shotokan Karate Black Belt | Mother
Colin has liaised with other professionals that are involved in my rehabilitation to ensure he can deliver the best person-centred training plan for me. He is reliable, dedicated and extremely knowledgeable.
Thank you, Colin!!!
Bernie - Retired Rugby Union Hooker, Business Owner, Martial Artist
I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding. The delivery of my program has been excellent!
Michelle - Research and Project Manager | Mum
After 2 years of pain and being unable to exercise I started a program with Colin doing original strength movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great!
Practice Nutrition & Movement Online programmes are for you if ...
You are committed to improving your health and body through movement & nutrition.
You are tired of “quick fix” and unrealistic diets & training programmes and you want a real, sustainable transformation
You want a holistic and lifelong approach to your health and wellness.