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Transform the way you feel, look and live 

No rules. No restrictions. Simply good practices for life.

Online Fitness & Nutrition Programmes


Build healthy practices into your life one day at a time 

and get the lasting results you have always wanted 

Feel healthy, energetic, and confident in your body's movement
as you begin your transformation to lasting health and wellbeing


Stop Dieting

Forget restrictive diet plans

Lose weight and body fat and reach your goals, even when life gets busy.


Feel energized 

Get control with movement and lifestyle practices that are powerful yet manageable.

Move better to live better.


Improve movement

Experience the confidence & freedom a healthy lifestyle has to offer - helping you be strong, resilient and capable for your entire life.

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Colin, Strength & Movement Coach


Ann, Nutrition and Lifestyle Coach

Meet Your Coaches
What People Say

Jean - Shotokan Karate Black Belt | Mother 

Colin has liaised with other professionals that are involved in my rehabilitation to ensure he can deliver the best person-centred training plan for me.  He is reliable, dedicated and extremely knowledgeable.

Thank you, Colin!!!

Lifting Kettlebells

Bernie - Retired Rugby Union Hooker, Business Owner, Martial Artist

I have trained with Colin and experienced a huge lift in my fitness, strength, knowledge, and understanding.  The delivery of my program has been excellent!

Pool Reflection Stretching

Michelle - Research and Project Manager | Mum

After 2 years of pain and being unable to exercise I started a program with Colin doing original strength movements. For the first time in 2 years, I have much more range of motion without pain, improved posture and am feeling great! 

Practice Nutrition & Movement Online programmes are for you if ... 

You are committed to improving your health and body through movement & nutrition.

You are tired of “quick fix” and unrealistic diets & training programmes and you want a real, sustainable transformation

You want a holistic and lifelong approach to your health and wellness.